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Is Mindful Eating In The Cards For You?

Posted by on May 5, 2017 in Nutrition | 0 comments

Is Mindful Eating In The Cards For You?

We all know expensive diets that involve buying special foods, drinking shakes or counting points don’t work. So what’s the alternative? Mindful eating is proving to be a breakthrough approach for women who are ready to end the dieting cycle. Here’s why:

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Beyond Intentions

Posted by on Feb 6, 2017 in Nutrition | 0 comments

Beyond Intentions

Few of us lose or maintain weight by desire because intentions without a viable game plan are no plan at all. We need an engagement process that offers a new awareness and approach to our love/hate relationship with food. We call this intention implementation system mindful eating.

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10 Signs You Need To Reserve Women in the Rockies Adventure Retreat

Posted by on Mar 7, 2016 in Lifestyle Medicine, Nutrition, Stress Management, Uncategorized | 0 comments

10-signs1. You feel a deepening ache for the mountains in the fall. They are calling you.

2. Your dream mountain adventure takes place in a beautiful location with luxury accommodations. Roughing it is not your style.

3. You want to live a more healthy life and are at a loss of how to do it.

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Top Five Secrets of Slender Women

Posted by on Jan 18, 2016 in General Health, Health Coaching, Nutrition | 0 comments

Top Five Secrets of Slender WomenMany women spot a slender woman and think her weight management must be effortless or maybe it’s just genetic. But that is far from true. As we age our metabolism gets slower and slower. Weight begins to creep up for ALL women unless we work harder on weight management.

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It’s The Food Not The Calories!

Posted by on Jun 22, 2015 in Nutrition | 1 comment

it-is-the-foodAfter attending the Food As Medicine conference in Minneapolis, I have a new perspective on weight loss and eating strategies. The faculty who taught the program asked attendees to “walk their lifestyle talk,” during the conference, and we did.

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Breaking Up With Gluten, Again

Posted by on Jan 30, 2015 in Food Fight, General Health, Health Coaching, Lifestyle Medicine, Nutrition | 1 comment

breaking-glutenLast fall I under went IgG and IgE blood testing for food allergies with a functional primary care doctor. Only a few foods that I rarely eat came back “positive” for being allergic. Surprisingly, the test was negative for antibodies to wheat. I assumed that being off wheat for almost three years had repaired my gluten sensitivity. So of course, our family was back on the wheat train.

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