Coaching Cards

Reshaping Your Relationship With Food

This Mindful Eating Cards set was created for women ready to reshape their relationship with food and manage their weight. The 16 cards are a deck of coaching cards that capture the wisdom of mindful eating principles integrated with self-coaching strategies. This unique resource is an ideal “starter kit” for anyone thinking about beginning a mindful eating program for weight management.

The front sides of the cards have images carefully chosen to symbolize and enhance mindful eating behaviors. The backsides of the cards have a clear and concise summary of mindful eating principles. These cards are designed for traveling and use in any eating situation.

With daily use of the cards, you will start to integrate new food behaviors with each meal. Written in a positive and nonjudgmental style, the cards promote confidence and pride about changing your eating habits and reshaping your relationship with food.

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