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Mindful Eating Cards

The Mindful Eating Cards are a deck of sixteen coaching cards that capture the wisdom of mindful eating philosophy integrated with self-coaching strategies. This unique resource is an ideal “starter kit” for anyone thinking about beginning a mindful eating program.

Each card in the deck represents a key principle mindful eating. These include a mindful approach to food shopping, meal planning and eating environment. They also include new eating behaviors to help you slow down and increase the enjoyment of food. This critical pause rewires the brain to take pleasure in better food choices, to become more aware of the feeling of fullness and take time to check in with the body after eating.

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