Looking Back To Go Forward

As we start a new year, my coaching clients and I are reviewing their progress since they began a coaching program with me. Over the years, I have come to appreciate that progress unrecognized is progress lost. Even my clients who have been in coaching as little as three months have made impressive inroads in the areas of stress management, exercise, movement, rest and nutrition.

Coaching is first and foremost a transformative process where obstacles are on-ramps for new perspectives, a mindful experience that allows clients to move forward on their personal path to better health. All of my clients are caring, sensitive, thoughtful working professionals who have declared their personal health a priority. They understand that a large portion of their quality of life depends on the quality of their personal health.

We all have areas of our health that are challenging, that we can’t seem to improve on our own. This is why my clients decided to hire me as their integrative health coach. Like an athlete with a performance issue (i.e. a weak serve or a persistent slice), they have turned to me to help them improve their health game. Through lifestyle changes and self-care we explore new approaches to old challenges.Our goal is to collaborate to find a breakthrough.

For the next 30 days, I am offering an introductory three-month package(that includes two, one- hour coaching sessions each month for a total of six private coaching hours) for $250.00.In addition, this offer includes a Duke University Mindfulness CD to add to your tool kit for stress management and a subscription to Experience Life, one my personal favorite health coaching resources.

You can read more about my work at www.healthcoachadvantage.com.If you have any questions, please email me at janet@healthcoachadvantage.com.Also feel free to call or text me at 818 268 5531.As with all new clients, I will schedule a short free initial coaching session to discover if there is a good fit for coaching before you actually purchase a coaching package.