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Beyond Intentions

Posted by on Feb 6, 2017 in Nutrition | 0 comments

Beyond Intentions

Few of us lose or maintain weight by desire because intentions without a viable game plan are no plan at all. We need an engagement process that offers a new awareness and approach to our love/hate relationship with food. We call this intention implementation system mindful eating.

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Controlled Breathing: A Simple Tool to Manage Stress

Posted by on Nov 21, 2016 in Stress Management | 0 comments

Controlled BreathingThese are stressful times and it makes sense to talk about steps you can take to calm mind and body. Like a change in cabin pressure, the best action is to take care of yourself first so you are available to support others. You do that by partnering with your breath.

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Pre Diabetes Drift

Posted by on Apr 7, 2016 in General Health, Health Coaching, Lifestyle Medicine | 0 comments

metabolicAs boomers drift into old age, their aging metabolism wanders into a precarious state called “pre diabetes.” The American Diabetic Association estimates 50% of boomers are afflicted by this benign sounding diagnosis that silently morphs behind the scenes into full blown- type 2 diabetes. How soon? The data indicates pre diabetics wind up as confirmed type 2 diabetics within 5 years. This is where I found myself a year ago when I became an official “pre.”

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10 Signs You Need To Reserve Women in the Rockies Adventure Retreat

Posted by on Mar 7, 2016 in Lifestyle Medicine, Nutrition, Stress Management, Uncategorized | 0 comments

10-signs1. You feel a deepening ache for the mountains in the fall. They are calling you.

2. Your dream mountain adventure takes place in a beautiful location with luxury accommodations. Roughing it is not your style.

3. You want to live a more healthy life and are at a loss of how to do it.

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Top Five Secrets of Slender Women

Posted by on Jan 18, 2016 in General Health, Health Coaching, Nutrition | 0 comments

Top Five Secrets of Slender WomenMany women spot a slender woman and think her weight management must be effortless or maybe it’s just genetic. But that is far from true. As we age our metabolism gets slower and slower. Weight begins to creep up for ALL women unless we work harder on weight management.

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