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10 Signs You Need To Reserve Women in the Rockies Adventure Retreat

Posted by on Mar 7, 2016 in Lifestyle Medicine, Nutrition, Stress Management, Uncategorized | 0 comments

10-signs1. You feel a deepening ache for the mountains in the fall. They are calling you.

2. Your dream mountain adventure takes place in a beautiful location with luxury accommodations. Roughing it is not your style.

3. You want to live a more healthy life and are at a loss of how to do it.

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Top Five Secrets of Slender Women

Posted by on Jan 18, 2016 in General Health, Health Coaching, Nutrition | 0 comments

Top Five Secrets of Slender WomenMany women spot a slender woman and think her weight management must be effortless or maybe it’s just genetic. But that is far from true. As we age our metabolism gets slower and slower. Weight begins to creep up for ALL women unless we work harder on weight management.

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Jumpstarting an Aging Brain

Posted by on Nov 13, 2015 in General Health, Health Coaching, Lifestyle Medicine | 0 comments

Jumpstarting an Aging Brain ImageAs we age, many of us want to keep our brains as healthy as our bodies. How do we do that? It turns out our brains are neuroplastic. Neuroplasticilty is the brain’s ability to repair damage by reorganizing and forming new connections between intact neurons. The catalyst for neuroplasticity is stimulating the neurons through cognitive activity.

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It’s The Food Not The Calories!

Posted by on Jun 22, 2015 in Nutrition | 1 comment

it-is-the-foodAfter attending the Food As Medicine conference in Minneapolis, I have a new perspective on weight loss and eating strategies. The faculty who taught the program asked attendees to “walk their lifestyle talk,” during the conference, and we did.

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Breaking Up With Gluten, Again

Posted by on Jan 30, 2015 in Food Fight, General Health, Health Coaching, Lifestyle Medicine, Nutrition | 1 comment

breaking-glutenLast fall I under went IgG and IgE blood testing for food allergies with a functional primary care doctor. Only a few foods that I rarely eat came back “positive” for being allergic. Surprisingly, the test was negative for antibodies to wheat. I assumed that being off wheat for almost three years had repaired my gluten sensitivity. So of course, our family was back on the wheat train.

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